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Managing Anxiety through Psychotherapy: Effective Strategies and Techniques

Anxiety can be overwhelming, affecting every aspect of our lives. While it is a normal emotion, excessive and persistent anxiety can lead to distress and hinder our ability to function. Thankfully, psychotherapy offers effective strategies and techniques to manage anxiety. In particular, Neurofeedback Therapy and Biofeedback Therapy have gained recognition in Canada for their success… Continue reading Managing Anxiety through Psychotherapy: Effective Strategies and Techniques